Our Marinated Roasted Garlic Lemon Basil Chicken served with Basmati Rice Quinoa spinach and green beans and toasted almonds

Our Marinated Roasted Garlic Lemon Basil Shrimp served with Basmati Rice Quinoa spinach and green beans and toasted almonds

A delicious snack or dessert that is packed with large amounts of fiber, omega-3 fatty acids, high quality protein, and several essential minerals and antioxidants.

Nutritional Info
Calories 134 Protein 4g Carbs 10g Fat 8g Sodium 166mg Fiber 8g

This versatile Snack or Breakfast packs a ton of nutrients and fiber. Oats are one of the most nutritious whole-grain foods a person can consume. Some of the science backed health benefits have shown it may help with weightloss and the reduced risk of heart disease. It contains magnesium, iron, phosphorous, zinc, folate, copper, vitamins B-1 and B-5.

Nutitional Facts
Calories 185 Protein 5g Carbs 33g Fats 4g Sodium 83mg Fibewr 4g

Seared tender South Western marinated grass fed flank, with cumin and lime scented black beans and basmati rice, roasted sweet peppers and caramelized onions topped with a classic Ancho Chile colorado sauce (mild heat).

Calories: 571.3, Carbs: 64.8g, Protein: 44.2g, Fat: 13.4g, Sodium: 363.7mg

White Tuna blended & seared and served with sauteed Nappa Cabbage, Roman Mushrooms, Sweet Peppers, Onions and tossed with a Tarragon-Dijon dressing.

Calories: 302.2, Carbs: 21.5g, Protein: 20.2g, Fat: 16.1g, Sodium: 386.9mg

Turkey Burgers Served with organic tomato sauce, zucchini and carrots.

Calories: 349, Carbs: 22.9g, Protein: 33.6g, Fat: 15.1g, Sodium: 355.6mg

Calories: 346.9, Carbs: 23.3g, Protein: 14.2g, Fat: 24.3g, Sodium: 434mg

Calories: 332.3, Carbs: 17g, Protein: 14.7g, Fat: 23.1g, Sodium: 429.3mg

Calories: 191, Carbs: 14g, Protein: 5g, Fat: 14g, Sodium: 52mg

Our Planit Eats Teriyaki Balls, topped with fresh ginger, salt & pepper. Served up with steamed Basmati rice.

Our Stir-fried Turkey and Cauliflower Rice, tossed in Planit Eats very own tomato sauce

Our Guilt Free Bolognese, Served in our homemade Planit Eats tomato sauce over garlicky zoodles.

Our Baked Chicken Thighs & Two Veg, accompanied with an array of fresh vegetables

Our Lean Turkey stir fry, Served with a side of roasted seasonal veggies. Low in carbs, high in deliciousness!

Our house made Chocolate and Almond Butter brownies are completely Gluten, Dairy, and Sugar free! Try this delicious snack today.

Planit Eats "The Healthy Thanksgiving" - Turkey Dinner, Paired with delicious sweet potatoes and carrots

Your favorite Italian Seasoned Chicken diced and served over our house salad. Crisp Spring Mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.

Calories: 377, Protein: 36.5g, Fats: 19g, Carbs: 15g, Sodium: 585mg

Weight Watchers: 10 points

Planit Eats Wholefood Honey Glazed Salmon, accompanied by a side of heavenly garlic cauliflower

2 Whole eggs baked with peppers, onions, and spinach.

Our Paleo BBQ Chicken, plated on a bed of sliced sweet potato with garlic asparagus.

Our Low Carb Pulled Honey Mustard Chicken, We serve this with our cinnamon roasted sweet potatoes

Our Pulled Honey Mustard Chicken, We serve this with Basmati rice and Fresh Broccoli

The My Oh My Healthy Shepards Pie,sautéed with mushrooms & peas, topped with home made sweet potato mash

Our Energy Nut Bar, A blend of almonds, sunflower seeds, pumpkin seeds, dates, raisins, flaxseed and coconut flakes.

Curbs all cravings with this chocolate bar. An amazingly delicious snack that is good for you. Packed with good fats. Everything you need to fuel you during your day!

Planit Eats version of a chocolate muffin. 100% gluten free like the rest of our menu. Almond Flour and coconut flour as the base. Gotta try this one!

Mike's Smothered Sirloin Tips, served up on a creamy bed of garlic mashed cauliflower