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Best Wild Salmon baked and topped with our own fresh garlic, lemon caper
sauce. Paired with our signature basmati quinoa blend and steamed asparagus. Lemon Caper Salmon

Garlic lemon caper salmon served with asparagus and quinoa basmati rice

: $13.50
Not Your Average "Cereal" Not Your Average "Cereal"

This breakfast cereal is packed with all your favorite nuts. No added sugars or additives that can hold you down. Walnuts, Cashews, Pecans, Chia Seeds, Almonds and Dates with a light maple glaze! Start your days off right! One spoonful and you'll see what all the craze is about!!

(THREE SERVINGS) CAL: 283, CARBS: 19g, PROTEIN: 9g, FAT: 21g, SOD: 103mg

: $4.50
Chicken Meatballs Chicken Meatballs

Ground Chicken blended with herbs and spices to make this new version of an old classic meatball recipe. With the right combination of Fresh garlic and Basil. Guaranteed to be an instant classic. All the delicious flavor with none of the guilt!

CAL: 627, CARBS: 67g, PROTEIN: 41g, FAT: 23g, SOD: 468mg

: $12.00
Protein Pancakes with Sausage Protein Pancakes with Sausage

These Protein pancakes are fluffy and delicious. A long time family recipe with a healthy twist.
You aren't going to believe how good these are!

CAL: 258, CARBS: 31g, PROTEIN: 6g, FAT: 11g, SOD: 486mg

: $10.00
Fresh Marinated Chicken Breast, Famous Basmati Rice Quinoa Blend, Fresh Steamed Green Beans Garlic Lemon Basil Chicken

Our Marinated Roasted Garlic Lemon Basil Chicken served with Basmati Rice Quinoa spinach and green beans and toasted almonds

: $12.50
Fresh Marinated Shrimp, Famous Basmati Rice Quinoa Blend, Fresh Steamed Green Beans Garlic Lemon Basil Shrimp

Our Marinated Roasted Garlic Lemon Basil Shrimp served with Basmati Rice Quinoa spinach and green beans and toasted almonds

: $13.00
Chia Pudding Chia Pudding

A delicious snack or dessert that is packed with large amounts of fiber, omega-3 fatty acids, high quality protein, and several essential minerals and antioxidants.

CAL: 191, CARBS: 20g, PROTEIN: 5g, FAT: 10g, SOD: 55mg

: $5.00
Overnight Oats Overnight Oats

This versatile Snack or Breakfast packs a ton of nutrients and fiber. Oats are one of the most nutritious whole-grain foods a person can consume. Some of the science backed health benefits have shown it may help with weightloss and the reduced risk of heart disease. It contains magnesium, iron, phosphorous, zinc, folate, copper, vitamins B-1 and B-5.

(TWO SERVINGS) CAL: 394, CARBS: 56g, PROTEIN: 11g, FAT: 10g, SOD: 60mg

: $5.00
Beef Colorado Beef Colorado

Seared tender South Western marinated grass fed flank, with cumin and lime scented black beans and basmati rice, roasted sweet peppers and caramelized onions topped with a classic Ancho Chile colorado sauce (mild heat).

CAL: 683, CARBS: 57g, PROTEIN: 41g, FAT: 34g, SOD: 330mg

: $14.00
Michael's Tuna Cakes Michael's Tuna Cakes

White Tuna blended & seared and served with sauteed Nappa Cabbage, Roman Mushrooms,
Sweet Peppers, Onions and tossed with a Tarragon-Dijon dressing.

CAL: 339, CARBS: 25g, PROTEIN: 37g, FAT: 13g, SOD: 507mg


: $12.00
Turkey Burger Turkey Burger

Turkey Burgers Served with organic tomato sauce, zucchini and carrots.

CAL: 426, CARBS: 28g, PROTEIN: 39g, FAT: 18g, SOD: 515mg

: $12.00
Chocolate Chip Cookie Dough Protein Bar Chocolate Chip Cookie Dough Protein Bar

(TWO SERVINGS) CAL: 264, CARBS: 13g, PROTEIN: 8g, FAT: 21g, SOD: 146mg

: $4.00
Granola Bar Granola Bar

(THREE SERVINGS) CAL: 283, CARBS: 19g, PROTEIN: 9g, FAT: 21g, SOD: 103mg

: $4.00
Chocolate Coconut Protein Balls Chocolate Coconut Protein Balls

(TWO SERVINGS) CAL: 231, CARBS: 32g, PROTEIN: 5g, FAT: 11g, SOD: 242mg

: $4.00
Ground beef, broccoli, basmati rice, onions, peppers, teriyaki sauce, salt and pepper, ginger. 

Cal. 529.7, Carbs: 60.7g, Protein: 36.6g,
Fat: 18.1g, Sod. 591.2mg, WW: 11 points Teriyaki Balls

Our Planit Eats Teriyaki Balls, topped with fresh ginger, salt & pepper. Served up with steamed Basmati rice.

: $12.50
Ground Turkey sauteed with fresh garlic, onions, red peppers, zucchini, and spinach tossed with our homemade tomato sauce. Served over our baked cauliflower rice.

296 Cal, 21 Carbs, 16g Net Carbs, 10g Fat, 32g Protein, 5g Fiber Turkey Stir Fry with Cauliflower

Our Stir-fried Turkey and Cauliflower Rice, tossed in Planit Eats very own tomato sauce

: $12.00
Grass fed ground beef sauteed with fresh garlic, onions, peppers, mushrooms and spinach blended with our homemade tomato sauce paired over our oven baked garlic zoodles. Comfort food with a healthy twist. All the flavor none of the guilt! Beef Bolognese

Our Guilt Free Bolognese, Served in our homemade Planit Eats tomato sauce over garlicky zoodles.

: $12.00
Planiteats own baked chicken thighs paired with asparagus, green beans, garlic, red pepper, red onion, broccoli. Veggies are roasted with fresh garlic.


Cal. 250, Carbs: 19g, Dietary Fiber: 63g, Protein: 31.4g,

Fat: 5.6g, Sod. 176.9mg Baked Chicken Thighs

Our Baked Chicken Thighs & Two Veg, accompanied with an array of fresh vegetables

: $12.00
Low carb ground turkey stir fry with fresh garlic carrots zucchini onion paired with the roasted veggies.

Cal. 246.3, Carbs: 19g, Dietary Fiber: 6.3g,

Protein: 28.3g, Fat: 8.5g, Sodium: 158.2mg Turkey Stir Fry

Our Lean Turkey stir fry, Served with a side of roasted seasonal veggies. Low in carbs, high in deliciousness!


: $12.00
Brownie Brownie

Our house made Chocolate and Almond Butter brownies are completely Gluten, Dairy, and Sugar free!
Try this delicious snack today.

(TWO SERVINGS)
CAL: 232, CARBS: 22g, PROTEIN: 6g, FAT: 14g, SOD: 137mg

: $4.00
Classic Turkey, coated in house spices roasted to perfection, topped with house turkey gravy and paired with a side of roasted sweet potato and carrots. 

Cal: 493.5, Carbs: 65.3g, Protein: 27.8g -Fat: 13.3g, Sod: 440mg 

Weight Watcher Points: 12 Oven Roasted Turkey

Planit Eats "The Healthy Thanksgiving" - Turkey Dinner, Paired with delicious sweet potatoes and carrots

: $12.00
Italian Chicken Salad Italian Chicken Salad

Your favorite Italian Seasoned Chicken diced and served over our house salad. Crisp Spring Mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.

CAL: 361, CARBS: 15g, PROTEIN: 56g, FAT: 7g, SOD: 216mg

: $11.50
Best buffalo chicken strips battered in gluten free flour, seared in coconut oil and hand tossed in our tasty buffalo sauce. Perfectly paired with raw celery and roasted carrots flavored with italian herbs and spices. Buffalo Chicken Fingers

Our Crispy Buffalo Chicken Strips, made with gluten free flour is served with celery and carrots

: $12.00
Wild caught salmon in a sweet honey glaze and served with a side of garlic mashed cauliflower and roasted asparagus. Honey Glazed Salmon

Planit Eats Wholefood Honey Glazed Salmon, accompanied by a side of heavenly garlic cauliflower

: $13.00
Marinated and seared to perfection, our sesame chicken pairs perfectly with a double serving of mixed vegetables. Honey, ginger, lemon, ketchup, aminos, garlic, salt and pepper. Stir-fried Sesame Chicken

Our Stir-Fried Sesame Chicken, seared to perfection with fresh roasted vegetables.

: $12.00
Egg Quiche Egg Quiche

2 Whole eggs baked with peppers, onions, and spinach.

CAL: 238, CARBS: 14g, PROTEIN: 19g, FAT: 12g, SOD: 20mg

: $4.50
Our Paleo BBQ Chicken, plated on a bed of sliced sweet potato with garlic asparagus. BBQ Chicken

Our Paleo BBQ Chicken, plated on a bed of sliced sweet potato with garlic asparagus.

: $12.50
Our famous Honey Mustard Pulled Chicken thighs paired perfectly with cinnamon roasted sweet potatoes and steamed brccoli!
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Cal. 354.5, Carbs: 38g, Protein: 33.3g,
Fat: 7.7g, Sod. 418mg, WW: 10 points Low Carb Honey Mustard Chicken

Our Low Carb Pulled Honey Mustard Chicken, We serve this with our cinnamon roasted sweet potatoes


: $12.50
Pulled chicken smothered in our own signature honey mustard chicken sauce. Served with basmati rice and broccoli.

Calories: 432.2, Carbs: 56.9g, Protein: 33.3g, Fat: 7.7g, Sodium: 418.8mg
Weight Watchers Points: 10 Pulled Honey Mustard Chicken

Our Pulled Honey Mustard Chicken, We serve this with Basmati rice and Fresh Broccoli

: $12.50
Our version of the traditional American Shepard's Pie. Seasoned ground beef sauteed with mushrooms and peas. Topped with our sweet mashed potato! So delicious!!

Cal. 496, Carbs: 54.6g, Protein: 35g,
Fat: 15.7g, Sod. 251.5mg, WW: 13 points Shepherd's Pie

The My Oh My Healthy Shepards Pie,sautéed with mushrooms & peas, topped with home made sweet potato mash

: $12.00