A delicious snack or dessert that is packed with large amounts of fiber, omega-3 fatty acids, high quality protein, and several essential minerals and antioxidants.
Calories 134 Protein 4g Carbs 10g Fat 8g Sodium 166mg Fiber 8g
This versatile Snack or Breakfast packs a ton of nutrients and fiber. Oats are one of the most nutritious whole-grain foods a person can consume. Some of the science backed health benefits have shown it may help with weightloss and the reduced risk of heart disease. It contains magnesium, iron, phosphorous, zinc, folate, copper, vitamins B-1 and B-5.
Calories 185 Protein 5g Carbs 33g Fats 4g Sodium 83mg Fibewr 4g
Seared tender South Western marinated grass fed flank, with cumin and lime scented black beans and basmati rice, roasted sweet peppers and caramelized onions topped with a classic Ancho Chile colorado sauce (mild heat).
Calories: 571.3, Carbs: 64.8g, Protein: 44.2g, Fat: 13.4g, Sodium: 363.7mg
Michael's Tuna Cakes
White Tuna blended & seared and served with sauteed Nappa Cabbage, Roman Mushrooms, Sweet Peppers, Onions and tossed with a Tarragon-Dijon dressing.
Calories: 302.2, Carbs: 21.5g, Protein: 20.2g, Fat: 16.1g, Sodium: 386.9mg
Turkey Burgers Served with organic tomato sauce, zucchini and carrots.
Calories: 349, Carbs: 22.9g, Protein: 33.6g, Fat: 15.1g, Sodium: 355.6mg
Calories: 191, Carbs: 14g, Protein: 5g, Fat: 14g, Sodium: 52mg
PlanItEats Teriyaki Balls
Our Planit Eats Teriyaki Balls, topped with fresh ginger, salt & pepper. Served up with steamed Basmati rice.
Guilt Free Bolognese
Our Guilt Free Bolognese, Served in our homemade Planit Eats tomato sauce over garlicky zoodles.
Lean Turkey Stir Fry
Our Lean Turkey stir fry, Served with a side of roasted seasonal veggies. Low in carbs, high in deliciousness!
Our house made Chocolate and Almond Butter brownies are completely Gluten, Dairy, and Sugar free! Try this delicious snack today.
Cal. 206.1, Carbs: 33.13g, Protein: 6.1g,
Sod. 5.2mg, WW: 12 points
PlanIt Eats Italian chicken salad
Your favorite Italian Seasoned Chicken diced and served over our house salad. Crisp Spring Mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.
Calories: 377, Protein: 36.5g, Fats: 19g, Carbs: 15g, Sodium: 585mg
Weight Watchers: 10 points
2 Whole eggs baked with peppers, onions, and spinach.
Cal. 127, Carbs: 4.9g, Protein: 16g,
Fat: 5g, Sod. 20mg, WW: 3 points
Paleo BBQ Chicken
Our Paleo BBQ Chicken, plated on a bed of sliced sweet potato with garlic asparagus.
Energy Nut Bar
Our Energy Nut Bar, A blend of almonds, sunflower seeds, pumpkin seeds, dates, raisins, flaxseed and coconut flakes.
Raw Paleo Chocolate Bar
Curbs all cravings with this chocolate bar. An amazingly delicious snack that is good for you. Packed with good fats. Everything you need to fuel you during your day!
Cal. 420, Carbs: 42.6g, Protein: 5.2g,
Fat: 27.6g, Sod. 10.4mg
Chocolate Banana Muffin
Planit Eats version of a chocolate muffin. 100% gluten free like the rest of our menu. Almond Flour and coconut flour as the base. Gotta try this one!
Cal. 454.9, Carbs: 38.5g, Protein: 12.1g,
Fat: 31.3g, Sod. 28.1mg, WW: 13 points