Seafood

Fresh Cucumbers, Cherry Tomatoes, Onions, Green Peppers, Broccoli, Carrots, and Albacore Tuna. Served over a Crisp Bed of Fresh Romaine Lettuce with a side of Olive Oil Vinaigrette

Calories: 333.6 Carbs: 33.2g Protein: 34g Fat: 9g

: $11.50

#21 Garlic Shrimp Stir-fry

Tail-on Shrimp, Broccoli, and Spinach sauteed in our own Garlic Sauce and served over Brown Rice

Calories: 529.7 Carbs: 60.7g Protein: 36.6g Fat: 18.1g

: $12.00

#15 Baked Cod

Alaskan Cod seasoned and baked to Perfection. Served with our Famous Cinnamon Roasted Sweet Potatoes and Steamed Broccoli.

Calories: 379.4 Carbs: 44.5g Protein: 44.4g Fat: 3.2g

: $12.50

Teriyaki Shrimp

Shrimp, broccoli, basmati rice, onions, peppers, teriyaki sauce, alt and pepper, ginger.

Cal.: 343.6, Carbs: 25.9g, Protein: 31.3g, Fat: 10g, Sodium: 319.9mg, WW:8

: $12.50

Teriyaki Balls

Ground beef, broccoli, basmati rice, onions, peppers, teriyaki sauce, salt and pepper, ginger.

Cal.: 529.7, Carbs: 60.7g, Protein: 36.6g, Fat: 18.1g, Sodium: 591.2mg, WW:11

: $12.50

#24 Honey Glazed Salmon

Wild caught salmon in a sweet honey glaze and served with a side of garlic mashed cauliflower and roasted asparagus.

Calories: 351.6, Carbs: 16.6g, Protein: 30.8g, Fat: 18g, Sodium: 322.3mg

Weight Watchers: 9 points

: $13.00

#33 Blackened Salmon

Topped with a sweet honey glaze, served with mashed sweet potato and garlic sauteed green beans

Cal: 559.2, Carbs: 58g, Protein: 34.3g, Fat: 18g, Sod: 347.8mg

Weight Watcher Points: 14

: $13.00

#31 Scrod Florentine

Baked scrod topped with sauteed garlic, tomato, and spinach served with sweet mashed potato and green beans.

Calories: 402.8, Carbs: 65g, Protein: 33g, Fat: 1.2g, Sodium: 410.1mg

Weight Watchers Points: 10 points

: $13.00

#49 Teriyaki Salmon

Wild Caught salmon in a house made teriyaki sauce paired with mixed vegetables and basmati rice.

Calories: 351.6, Protein: 30.7g, Carbs: 16.6g, Fat: 20g, Sodium: 322.3mg

Weight Watchers: 10 points

: $13.00