#22 Garden Salad with Tuna
Fresh Cucumbers, Cherry Tomatoes, Onions, Green Peppers, Broccoli,
Carrots, and Albacore Tuna. Served over a Crisp Bed of Fresh Romaine
Lettuce with a side of Olive Oil Vinaigrette
Calories: 333.6 Carbs: 33.2g Protein: 34g Fat: 9g
#21 Garlic Shrimp Stir-fry
Tail-on Shrimp, Broccoli, and Spinach sauteed in our own Garlic Sauce and served over Brown Rice
Calories: 529.7 Carbs: 60.7g Protein: 36.6g Fat: 18.1g
#62 Thai Shrimp Bowl
6 oz of thai shrimp over quinoa, green and purple cabbage, carrots, green peppers, edamame, scallions and cilantro. Served with a side of thai almond dressing.
Calories: 382 Protein: 39g Carbs: 28g Fats: 16.3g Sodium: 311.9mg
#15 Baked Cod
Alaskan Cod seasoned and baked to Perfection. Served with our Famous Cinnamon Roasted Sweet Potatoes and Steamed Broccoli.
Calories: 379.4 Carbs: 44.5g Protein: 44.4g Fat: 3.2g
#24 Honey Glazed Salmon
Wild Salmon coated in Honey and Grilled, served with a side of garlic mashed cauliflower and oven roasted asparagus.
Calories: 335 Carbs: 41g Protein: 27g Fat: 11g Sodium: 322.3mg
#33 Blackened Salmon
Blackened Salmon with a sweet honey glaze. Served with sweet mashed potato and sauteed green beans
Calories: 365.3 Carbs: 19.7g Protein: 40.1g Fat: 13.3 Sodium: 347.8mg
Weight Watchers Points: 9
#31 Scrod Florentine
Baked scrod topped with sauteed garlic, tomato, and spinach served with sweet mashed potato and green beans.
Calories: 277.2 Carbs: 19g Protein: 33g Fat: 1.2g Sodium: 410.1mg
Weight Watchers Points: 5
#49 Maple Pecan Salmon
Warm maple syrup, roasted pecans and a dash of honey come together prefectly for this seasonal special; paired with roasted butternut squash and mixed vegetables.
Calories: 502 Protein: 27g Carbs: 50g Fats: 25g Sodium: 395.8mg