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#61 Turkey Loaf #61 Turkey Loaf

Sautéed turkey with onions carrots zucchini topped with garlic mashed cauliflower. Served with sauteed green beans.

Cal: 217.5, Carbs: 13.1g, Dietary Fiber: 4.6g, Protein: 26.5g, Fat: 8.3g, Sodium: 160.3mg

: $12.00
#62 Ground Turkey Stir-Fry #62 Ground Turkey Stir-Fry

Low carb ground turkey stir fry with fresh garlic carrots zucchini onion paired with the roasted veggies.

Cal: 246.3, Carbs: 19g, Dietary Fiber: 6.3g, Protein: 28.3g, Fat: 8.5g, Sodium: 158.2mg

: $12.00
#60 Baked Chicken Thighs #60 Baked Chicken Thighs

Planiteats own baked chicken thighs paired with asparagus, green beans, garlic, red pepper, red onion, broccoli. Veggies are roasted with fresh garlic.

Cal: 250, Carbs: 19g, Dietary Fiber: 6.3g, Protein: 31.4g, Fat: 5.9g, Sodium: 176.9mg

: $12.00
#49 Teriyaki Salmon #49 Teriyaki Salmon

Wild Caught salmon in a house made teriyaki sauce paired with mixed vegetables and basmati rice.

Calories: 351.6, Protein: 30.7g, Carbs: 16.6g, Fat: 20g, Sodium: 322.3mg

Weight Watchers: 10 points

: $13.00
#03 Chicken Marsala #03 Chicken Marsala

This chicken marsala  has all flavors of the classic but is made to be paleo topped with garlic,mushrooms and parsley in a marsala wine sauce.

: $12.50
#53 Oven Roasted Turkey #53 Oven Roasted Turkey

Classic Turkey, coated in house spices roasted to perfection, topped with house turkey gravy and paired with a side of roasted sweet potato and carrots.

Cal: 493.5, Carbs: 65.3g, Protein: 27.8g -Fat: 13.3g, Sod: 440mg

Weight Watcher Points: 12


: $12.00
#56 Diced Italian Chicken Salad #56 Diced Italian Chicken Salad

Your favorite Italian Seasoned Chicken diced and served over our house salad. Crisp Spring Mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.

Calories: 377, Protein: 36.5g, Fats: 19g, Carbs: 15g, Sodium: 585mg

Weight Watchers: 10 points

: $11.50
#24 Honey Glazed Salmon #24 Honey Glazed Salmon

Wild caught salmon in a sweet honey glaze and served with a side of garlic mashed cauliflower and roasted asparagus.

Calories: 351.6, Carbs: 16.6g, Protein: 30.8g, Fat: 18g, Sodium: 322.3mg

Weight Watchers: 9 points

: $13.00
#06 Buffalo Chicken Strips #06 Buffalo Chicken Strips

Chicken strips battered in gluten free flour, seared in coconut oil and hand tossed in our tasty buffalo sauce. Perfectly paired with raw celery and roasted carrots flavored with italian herbs and spices.

Calories: 386, Carbs: 32g, Fat: 13g, Protein: 36g, Sodium: 410mg

Weight Watchers Points: 10

: $12.00
#16 Sesame Chicken Stir-Fry #16 Sesame Chicken Stir-Fry

Marinated and seared to perfection, our sesame chicken pairs perfectly with a double serving of mixed vegetables. Honey, ginger, lemon, ketchup, aminos, garlic, salt and pepper.

Cal: 256.8, Carbs: 10.7g, Protein: 30.1g, Fats: 11.4g, Sodium: 673.3mg

Weight Watchers Points: 6


: $12.00
Egg Quiche Egg Quiche

2 Whole eggs baked with peppers, onions, and spinach.

Cal: 127, Carbs: 4.9g, Protein: 16g, Fat: 5g, Sodium: 20mg

Weight Watchers: 3 points

: $4.50
#47LC Honey Mustard Pulled Chicken (Low Carb) #47LC Honey Mustard Pulled Chicken (Low Carb)

Our famous Honey Mustard Pulled Chicken thighs paired perfectly with cinnamon roasted sweet potatoes and steamed broccoli!

Calories: 354.5, Protein: 33.3g, Carbs: 38g, Fat: 7.7g, Sodium: 418mg

Weight Watchers: 9 points

: $12.50
#10 Tuscan Chicken (Low Carb) #10 Tuscan Chicken (Low Carb)

Italian styled chicken topped with basil, sun-dried tomatoes, mushrooms, sautéed spinach and kale over spaghetti squash.

Calories: 372, Protein: 36.3g, Carbs: 25g, Fat: 15.3g, Sodium: 379.7mg

Weight Watchers Points: 9 points

: $11.50
#19 Paleo BBQ Chicken #19 Paleo BBQ Chicken

Savory pulled BBQ chicken plated over sliced sweet potato and garlic asparagus, BBQ sauce, salt and pepper, cinnamon.

Calories: 374, Protein: 29g, Carbs: 53.8g, Fat: 4.8g, Sodium: 465mg

Weight Watcher Points: 8

: $12.50
#47 Pulled Honey Mustard Chicken #47 Pulled Honey Mustard Chicken

Pulled chicken smothered in our own signature honey mustard chicken sauce. Served with basmati rice and broccoli.

Calories: 432.2, Carbs: 56.9g, Protein: 33.3g, Fat: 7.7g, Sodium: 418.8mg
Weight Watchers Points: 10

: $12.50
#41 Seasoned Pan Seared Chicken #41 Seasoned Pan Seared Chicken

Pan Seared Chicken Breast seasoned to perfection served with Broccoli and mashed cauliflower

Calories 262.1, Carb 16.3g, Protein 31g, Fat 9.7g, Sodium: 502.7mg
Weight Watchers Points: 8

: $12.00
#43 Shepherd's Pie #43 Shepherd's Pie

Our version of the traditional American Shepard's Pie. Seasoned ground beef sauteed with mushrooms and peas. Topped with our sweet mashed potato! So delicious!!

Calories 496, Carbs 54.6g, Protein 35g, Fat 15.7g, Sodium: 474.6mg
Weight Watchers Points: 13

: $12.00
Breakfast Nut Bar Breakfast Nut Bar

Perfect way to start your morning. With a blend of good fats to give you energy that will last throughout the day. Almonds, Sunflower seeds, pumpkin seeds, dates, raisins, flaxseeds and coconut flakes. Your new favorite breakfast!

Calories 489.8, Carb 38g, Protein 9.3g, Fat 36.2g, Sodium: 101.2mg

Weight Watchers Points: 14

: $3.50
Chocolate Banana Muffin Chocolate Banana Muffin

Planit Eats version of a chocolate muffin. 100% gluten free like the rest of our menu. Almond Flour and coconut flour as the base. Gotta try this one!

Calories 454.9, Carb 38.5g, Protein 12.1g, Fat 31.3g, Sodium: 28.1mg

Weight Watchers: 13 points

: $3.50
Raw Paleo Chocolate Bar Raw Paleo Chocolate Bar

Curbs all cravings with this chocolate bar. An amazingly delicious snack that is good for you. Packed with good fats. Everything you need to fuel you during your day!

Calories 454.9, Carb 38.5g, Protein 12.1g, Fat 31.3g, Sodium: 10.4mg

Weight Watchers: 13 points

: $3.50
#34 Smothered Sirloin Tips #34 Smothered Sirloin Tips

Mike's Favorite combo. Sirloin Tips perfectly seasoned with our signature Sea Salt blend, a side of caramelized onions and peppers served over our garlic mashed cauliflower paired with roasted brussel sprouts and sauteed green beans.

Calories 310.4, Carbs 18.1, Protein 41.4g, Fat 8.3g, Sodium: 334.4mg
Weight Watchers Points: 8

: $13.00
#33 Blackened Salmon #33 Blackened Salmon

Topped with a sweet honey glaze, served with mashed sweet potato and garlic sauteed green beans

Cal: 559.2, Carbs: 58g, Protein: 34.3g, Fat: 18g, Sod: 347.8mg

Weight Watcher Points: 14

: $13.00
#31 Scrod Florentine #31 Scrod Florentine

Baked scrod topped with sauteed garlic, tomato, and spinach served with sweet mashed potato and green beans.

Calories: 402.8, Carbs: 65g, Protein: 33g, Fat: 1.2g, Sodium: 410.1mg

Weight Watchers Points: 10 points

: $13.00
#30 Chicken Fajitas #30 Chicken Fajitas

Baked Chicken with onions and peppers. Served over basmati rice with black beans and salsa

Calories: 406.5, Carb: 55.6, Protein: 33.8, Fat: 7.8, Sodium: 476.8mg
Weight Watchers Points: 11

: $12.50
#36 Mike's Super Chili Combo #36 Mike's Super Chili Combo

Marinated ground turkey, red kidney beans, broccoli, spinach, onions and peppers seasoned to perfection over garlic mashed cauliflower and green beans.

Cal: 343.4, Carbs: 28.1g -Protein: 37.6g -Fat: 11.5g -Sod: 542.1mg
Weight Watcher Points: 9

: $12.00
#09 Lean "Grass Fed" Ground Beef Bolognese #09 Lean "Grass Fed" Ground Beef Bolognese

Lean "Grass Fed" Ground Beef sauteed with Broccoli and Kale. Served over Roasted Spaghetti Squash and topped with Organic Tomato Sauce.

Calories: 336 Carbs: 23.8g Protein: 35.6g Fat: 9.7g Sodium: 677.4
Weight Watchers Points: 8

: $12.00
#11 Meat Loaf #11 Meat Loaf

Lean Meat Loaf topped with our Organic Tomato sauce and served with our Famous Cinnamon Roasted Sweet Potatoes and Roasted Carrots .

Calories: 661.8 Carbs: 49.9g Protein: 36.8g Fat: 36.6g

: $12.00
#13 Marinated Sirloin Tips #13 Marinated Sirloin Tips

Himalayan Seasoned Choice Sirloin Tips Grilled to Perfection served with our Famous Cinnamon Roasted Sweet Potatoes and Fresh Steamed Broccoli

Calories: 425.8 Carbs: 44.8g Protein: 43g Fat: 8.5g

: $12.50
#15 Baked Cod #15 Baked Cod

Alaskan Cod seasoned and baked to Perfection. Served with our Famous Cinnamon Roasted Sweet Potatoes and Steamed Broccoli.

Calories: 379.4 Carbs: 44.5g Protein: 44.4g Fat: 3.2g

: $12.50
#20 Super Chili #20 Super Chili

Lean Ground Turkey, Red Kidney Beans, Broccoli, Spinach,Onions, Green Peppers, seasoned to perfection and served over Brown Rice

Calories: 560.7 Carbs: 73.5g Protein: 43.3g Fats:13.4g

: $12.00