CAL: 219 | TOT FAT: 9.0g | SAT FAT: 1.0g | TRANS FAT: 0.0g | CHOL: 37.0mg | SOD: 434.0mg | TOT CARBS: 7.0g | DIET FIB: 1.0g | TOTAL SUGARS: 2.0g | ADDED SUGARS: 0.0g | PROTEIN: 34.0g | CALCIUM 3.0% | IRON 3.0% | POTASSIUM 141.0mg | VIT A 7% | VIT C 19%