Hello, and thank you for inquiring about our 8Week Slim Down!
This program/challenge is designed to produce individualized results in an 8 week time period.There are 3 parts to the 8Week Slim Down: the initial consultation, the metabolictest, and the diet (ordering your Clean Eats Delivery meals). Let's break it down.
The Initial Consultation ÂThe consultation part of this program consists of an initial meetingbetween a certified wellness coach and the client (depending on availability of the client thisconsultation can be done over the phone if it is more convenient). During this consultation wewill discuss your personal bio (age, weight, height, etc.), day to day routines, eating habits,exercise frequency, personal goals, dietary needs, any injuries or medical conditions we shouldknow about, reasons you may have trouble adhering to the program and possible solutions tohelp you stay on track!
The Metabolic Test ÂThe Metabolic Test portion of this program provides us with “real numbersâ€�that will help us determine your exact caloric needs along with what specific foods on our CleanEats Delivery menu that will help you meet those caloric needs. The Metabolic Test iscompleted by using an indirect calorimeter, this machine allows us to determine your exactRMR/REE (resting metabolic rate/resting energy expenditure) using the amount of oxygen yourbody consumes, which in turn let’s us know the exact amount of calories your body uses toperform its normal day to day activities (including any exercise you normally perform).
The Diet “The Dietâ€� part of this program is simple, easy, and delicious! Based off the “realnumbersâ€� we determine from your Metabolic Test, we provide you with meals to accommodatethose “real numbersâ€� and help you meet your caloric goals (i.e. calorie deficits to promoteweight lossor calorie increases to promote weight/muscle gain)The great part about our menuis it is completely dairy free, gluten free, Non GMO, MSG free, and doesn’t contain addedsugars or preservatives. Along with our meals being healthy and good for you our meals arecompletely customizable! What does that mean? Well, if you have any food allergies or you’rejust not keen on certain foods let us know and we can substitute and switch things out for you.(i.e. if you are on a no grain diet, meals that contain quinoa or brown rice could be substitutedfor double vegetables  asparagus, kale, spinach, broccoli, sweet potato, etc.)
Along with all of these helpful tools and techniques to help you reach your goals, we will alsoemail you a “welcome package� that will contain a shopping guideto help you identify the bestand healthiest options at the grocery store, a diet trackerthat allows you to write down whatyou’ve consumed for the day/week to help you stay on track with your daily caloric needs, andfinally a “Helpful tips�guide that will expand your knowledge and understanding of why certainthings/foods are bad or good for your body as well as tips on how to start your day off right whilekeeping your body in the best state possible throughout the day!
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Tired of eating unhealthy? Feeling overweight? Knowing you could and should be making healthier choices?! What if you could turn your life around in just 8 weeks?! If you need a serious fresh start, are on a time-crunch to lose weight, need to fast track or just need some accountability, then our incredible 8-week program is for you! Imagine how your life would change if you were stronger, fitter, and feeling better about yourself and your health? Imagine how your life could change if you were your healthiest self... just 8 weeks from now?! Join our 8-Week Slimdown Program Challenge! Lose 10lbs, 20lbs, even 40lbs! That's right! We can help you hit your exact target weight in just 8 weeks! |We have something for every kind of person, every need, and every budget - with programs ranging from meals-only, to personal training and meals, metabolic testing and more! *Plus* BONUS!... Sign up and one person from this group's challengers will be entered to win an entire month of meals after the challenge ends!!|Want more info?! We want to talk to you! Enjoy a FREE call at 855-5MY-MEAL now to ask about this amazing program! Let us help you live healthier and hit your goals! Learn More...! Not ready to pick up the phone? No worries. We'll break it down for you! This amazing program/challenge is designed to produce individualized, guaranteed results in an 8-week time period. There are multiple components to the 8 Week SlimDown: The Initial Consultation, The Metabolic Test, The Diet, and now, Customized Workouts (optional) in our very own, Thrive Wellness Center. The Initial Consultation  Enjoy an initial meeting with a certified wellness coach! Depending on your availability, this can be done over the phone if it is more convenient. Here, you'll discuss your personal bio (age, weight, height, etc.), daily routines, eating habits, exercise frequency, personal goals, dietary needs, and any injuries or medical conditions we should know about. We will discuss any reasons you may have trouble adhering to the program and possible solutions to help you stay on track! The Metabolic Test  This super unique tool provides us with real numbers that help us determine your exact personal caloric needs, and which meals on our PlanIt Eats menu can help you meet your needs and goals. (Geek moment - this test uses an indirect calorimeter which allows us to determine your exact RMR/REE, aka your resting metabolic rate/resting energy expenditure, using the amount of oxygen your body consumes, which in turn let’s us know the exact amount of calories your body uses to perform its normal day to day, and other physical activities. The Diet  It's simple, easy, and delicious! Based off the numbers we determine from your Metabolic Test, we provide you with specific meals to help you meet your caloric goals. You will also receive a welcome package by email that contains a healthy shopping guide, a diet tracker to help you stay on track, and a tips guide that will expand your knowledge and understanding of why certain foods are bad or good for your body, plus tips on how to sustain your energy and metabolism throughout the day! (Note about our menu! It is dairy-free, gluten-free, Non-GMO, MSG-free, and doesn’t contain added sugars or preservatives. We also offer paleo-friendly and vegan-friendly meals! Plus, our meals are completely customizable! If you have any food allergies, dietary restrictions, or you’re just not keen on certain foods let us know and we can substitute and switch things out for you!) Customized Workouts (optional) We also offer individualized workouts that are specific to your goals. If you choose to also pair the 8-week program with fitness training, you can expect an initial physical evaluation to measure your limitations and physical fitness level. The training is focused on fully functional movements constantly changing to promote muscle gain and fat burning. Science has proven these movements transform the body more efficiently than other types of training. Intrigued?! Let's chat and let YOU decide! If you have specific weight loss goals, your best bet is to call us and chat - no commitment! We'll help you decide what's best for YOU! While we recommend all four components for maximum results, various approaches still work with incredible success! For example, you may choose to train on your own and simply take advantage of the dietary components we offer. The costs will vary depending on your unique plan. Give us a Call! (855) 569–6325 (855-5MY-MEAL) and we can answer any and all questions! |
What is PlanitEats?
We started as the Healthy Grille in 2002 and we have switched to an online platform in 2015. PlanIt Eats is dedicated to teaching our customers not only what to eat, but how to eat. We offer meals, snacks and more that are sugar free, dairy free, gluten free, and non GMO. We deliver nationwide! We also offer services such as metabolic testing where we can help create a meal plan designed specifically for you whether your goal is to lose weight, maintain weight, or gain lean muscle, we will get you there.
Can I customize my order?
Yes, the entire menu is customizable. We can accommodate food allergies and most requests. If you are on a low carb diet for example, we can swap out your brown rice or quinoa for double vegetables.
Do you have gluten free options?
Yes, the entire menu is gluten free.
Why pre-order online?
There are several benefits to pre-ordering online. You save time, can customize your meals with online pre-ordering. There are several different preordering plans to save money with! Delivery is also an option for those who are too busy to stop by and grab their meals!
What is the window for ordering?
The cut off is Wednesday by 6pm. This ensures local delivery Monday or Tuesday (Fedex) delivery or Sunday in store pick up.
When do you deliver?
Not home for delivery? No problem! With a one time set up fee of just $10 we provide you with a convenient Thermo cooler that you can keep your food delivery in for up to 24 hours! Fee is waived on orders over $100! Just let us know where to leave the cooler, it's that simple! *Only orders of $30 or more can qualify for delivery.
If you're located out of our local delivery area we can still deliver via FED-EX! Just select that option at checkout!
LOCAL DELIVERY ORDERS: Delivered MONDAY….
FED-EX ORDERS: Delivered TUESDAY in New England (New Hampshire, Vermont, Maine, Massachusetts, Rhode Island, Connecticut)…
FED-EX EXPRESS (2 Day): Delivered THURSDAY (Pennsylvania, New York, Washington D.C., North Carolina, South Carolina)
Do I have to be home For delivery?
The Cooler program is designed to allow busy customers the convenience of not having to be home to receive their delivery. The Cooler program is a one time fee of $10.00 so at times you are not home for your delivery a Planit Eats cooler will be left on your doorstep with ice packs that guarantee freshness for up to 48 hours. Once you receive the first delivery with your cooler and ice packs every time you will not be home for your delivery the cooler must be left in the designated delivery location with the reÂfrozen ice packs (that you store in your freezer during the week) in order for us to safely load your delivery into the cooler. This program does not apply to orders being fedex as the fedex orders are shipped in these coolers already. No additional charge on fedex orders.
Is there a delivery fee?
Yes, the delivery fee varies by location. To find out the cost of your delivery, go online to menu, prior to checkout, after picking your items, you will then be able to pick your delivery location and see the cost of delivery.
Can I pick up my food instead of delivery?
Yes you can. You can pick up your food at a local retail location near you.
How much do the meals cost?
Most meals range between $10.50 and $14.00. Programs, meal plans and bulk ordering have the benefit of having meals at a discount.
Do you have vegan and vegetarian options on your menu?
We currently offer several vegan meals and we are always working on expanding our vegetarian Âfriendly menu.
Is the food fresh or frozen?
Our food is always delivered fresh, never frozen.
How long does the food last once delivered?
All meals are labeled with a freeze by date, they will typically last up to 2 months in the freezer.
Can meals be frozen?
Most meals can be frozen. We don’t recommend freezing the salads, seafood meals or sirloin.
What is the best way to heat my meals?
The meals come in microwave safe containers, if you choose this option, depending on the wattage of your microwave, the cooking time may vary, so keep an eye on it to prevent over cooking, we recommend starting with 90 seconds. Make sure to remove the lid. Another heating option is to transfer the food from its original container onto an oven safe plate or dish and heat it either in your oven, toaster oven or our recommendation  a convection countertop oven, at 400 degrees for 10 minutes and check, additional time may be required.
Is there a commitment for ordering?
There is no sign up or commitment, order week to week or whenever is convenient for you. However, you can choose to sign up for recurring weekly delivery.
If I request a custom meal plan, do I choose my meals or do you choose them for me?
You have the option to pick your meals or choose the chef’s choice (we pick them for you).
Is there a minimum requirement for delivery?
The minimum requirement for delivery is 3 meals or $30 before tax and delivery fees.
How do I get started?
Simply go to the menu and choose at least 3 meals or $30 worth of food, continue the steps to checkout where you will purchase your order.
What programs do you offer?
We offer programs targeting weight loss, lean muscle gain, overall wellness and more! Our meal plans are designed not only to help people reach their goals but also educate them at the same time. Check out the programs drop down to see what program would be the best fit for you! We also offer Nutritional Assessments and Metabolic Testing to help individuals gauge where they are in their fitness journey and help them meet their goals.
Can I walk into a store without pre-ordering a meal?
Yes! If you happened to be located in one of the towns that have our retail locations. We are always stocked with a variety of meals for customers to purchase and enjoy, so come on in and check us out!
For any other inquiries about delivery, pick-up or order customization call or text (855)5MY-MEAL (855)569-6325, e-mail: [email protected], or visit one of our retail locations!
