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Low Carb/Low Calories Options consists of the Protein and a double serving of Veggies. The veggies can be substituted for any other veggie side that is on the menu.

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Chocolate Triple Play Delight Chocolate Triple Play Delight

A perfect blend of Walnuts, Almonds, Sunflower Seeds, Oats, Almond Butter, Dark Chocolate, Honey, and Sea Salt
3 Servings per package
Calories/ Per Serving:
187.6 Carbs: 7.9g Protein: 4.7g Fat: 17.6g

: $5.00
#25 Powerhouse Raw Greens Salad (Vegan) #25 Powerhouse Raw Greens Salad (Vegan)

Raw shredded kale, purple cabbage, broccoli, chickpeas, pumpkin seeds with an olive oil vinaigrette dressing.


Calories:169.3, Carb: 29.2g, Protein: 9.8g, Fat: 4g, Sodium: 240mg
Weight Watchers Points: 5

: $10.50
#27 Chakra Bowl (Vegan) #27 Chakra Bowl (Vegan)

About: A delicious, hearty, and colorful blend of powerhouse foods. This bowl was created with the 'chakras' in mind which equate colors with the various energy fields of the body. Plus, this dish is loaded with clean protein sources, mainly found in the quinoa and edamame. Enjoy a serving of this and you will feel satisfied, full, energized, renewed and restored. This dish is best enjoyed cold though you may also warm it up to your preference!
Ingredients: Tri-colored quinoa tossed with purple cabbage, broccoli, sweet potato, raw beets, sweet corn, and edamame, all tossed in a sweet orange-ginger-honey dressing
Calories: 486.8 Carb:90.2g Protein: 18.5g Fat: 6.6g Sodium:319.6mg
Weight Watchers Points: 11

: $11.00
#22 Garden Salad with Tuna #22 Garden Salad with Tuna

Fresh Cucumbers, Cherry Tomatoes, Onions, Green Peppers, Broccoli, Carrots, and Albacore Tuna. Served over a Crisp Bed of Fresh Romaine Lettuce with a side of Olive Oil Vinaigrette

Calories: 333.6 Carbs: 33.2g Protein: 34g Fat: 9g

: $11.50
#10 Tuscan Chicken (Low Carb) #10 Tuscan Chicken (Low Carb)

Italian styled chicken topped with basil, sun-dried tomatoes, mushrooms, sautéed spinach and kale over spaghetti squash.

Calories: 372, Protein: 36.3g, Carbs: 25g, Fat: 15.3g, Sodium: 379.7mg

Weight Watchers Points: 9 points

: $11.50
#56 Diced Italian Chicken Salad #56 Diced Italian Chicken Salad

Your favorite Italian Seasoned Chicken diced and served over our house salad. Crisp Spring Mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.

Calories: 377, Protein: 36.5g, Fats: 19g, Carbs: 15g, Sodium: 585mg

Weight Watchers: 10 points

: $11.50
#09 Lean "Grass Fed" Ground Beef Bolognese #09 Lean "Grass Fed" Ground Beef Bolognese

Lean "Grass Fed" Ground Beef sauteed with Broccoli and Kale. Served over Roasted Spaghetti Squash and topped with Organic Tomato Sauce.

Calories: 336 Carbs: 23.8g Protein: 35.6g Fat: 9.7g Sodium: 677.4
Weight Watchers Points: 8

: $12.00
#23 Turkey Veggie Balls #23 Turkey Veggie Balls

Our Homemade Lean, Ground Turkey and Veggie Balls over Roasted Spaghetti Squash, topped with our Organic Tomato Sauce and served with a blend of Steamed Spinach and Kale

Calories: 343.6, Carbs: 25.9g, Protein: 31.8g, Fat: 10g, Sodium: 319.9mg
Weight Watchers Points: 8

: $12.00
#36 Mike's Super Chili Combo #36 Mike's Super Chili Combo

Marinated ground turkey, red kidney beans, broccoli, spinach, onions and peppers seasoned to perfection over garlic mashed cauliflower and green beans.

Cal: 343.4, Carbs: 28.1g -Protein: 37.6g -Fat: 11.5g -Sod: 542.1mg
Weight Watcher Points: 9

: $12.00
#41 Seasoned Pan Seared Chicken #41 Seasoned Pan Seared Chicken

Pan Seared Chicken Breast seasoned to perfection served with Broccoli and mashed cauliflower

Calories 262.1, Carb 16.3g, Protein 31g, Fat 9.7g, Sodium: 502.7mg
Weight Watchers Points: 8

: $12.00
#16 Sesame Chicken Stir-Fry #16 Sesame Chicken Stir-Fry

Marinated and seared to perfection, our sesame chicken pairs perfectly with a double serving of mixed vegetables. Honey, ginger, lemon, ketchup, aminos, garlic, salt and pepper.

Cal: 256.8, Carbs: 10.7g, Protein: 30.1g, Fats: 11.4g, Sodium: 673.3mg

Weight Watchers Points: 6


: $12.00
#61 Turkey Loaf #61 Turkey Loaf

Sautéed turkey with onions carrots zucchini topped with garlic mashed cauliflower. Served with sauteed green beans.

Cal: 217.5, Carbs: 13.1g, Dietary Fiber: 4.6g, Protein: 26.5g, Fat: 8.3g, Sodium: 160.3mg

: $12.00
#62 Ground Turkey Stir-Fry #62 Ground Turkey Stir-Fry

Low carb ground turkey stir fry with fresh garlic carrots zucchini onion paired with the roasted veggies.

Cal: 246.3, Carbs: 19g, Dietary Fiber: 6.3g, Protein: 28.3g, Fat: 8.5g, Sodium: 158.2mg

: $12.00
#60 Baked Chicken Thighs #60 Baked Chicken Thighs

Planiteats own baked chicken thighs paired with asparagus, green beans, garlic, red pepper, red onion, broccoli. Veggies are roasted with fresh garlic.

Cal: 250, Carbs: 19g, Dietary Fiber: 6.3g, Protein: 31.4g, Fat: 5.9g, Sodium: 176.9mg

: $12.00
#47LC Honey Mustard Pulled Chicken (Low Carb) #47LC Honey Mustard Pulled Chicken (Low Carb)

Our famous Honey Mustard Pulled Chicken thighs paired perfectly with cinnamon roasted sweet potatoes and steamed broccoli!

Calories: 354.5, Protein: 33.3g, Carbs: 38g, Fat: 7.7g, Sodium: 418mg

Weight Watchers: 9 points

: $12.50
#19 Paleo BBQ Chicken #19 Paleo BBQ Chicken

Savory pulled BBQ chicken plated over sliced sweet potato and garlic asparagus, BBQ sauce, salt and pepper, cinnamon.

Calories: 374, Protein: 29g, Carbs: 53.8g, Fat: 4.8g, Sodium: 465mg

Weight Watcher Points: 8

: $12.50
#24 Honey Glazed Salmon #24 Honey Glazed Salmon

Wild caught salmon in a sweet honey glaze and served with a side of garlic mashed cauliflower and roasted asparagus.

Calories: 351.6, Carbs: 16.6g, Protein: 30.8g, Fat: 18g, Sodium: 322.3mg

Weight Watchers: 9 points

: $13.00
#34 Smothered Sirloin Tips #34 Smothered Sirloin Tips

Mike's Favorite combo. Sirloin Tips perfectly seasoned with our signature Sea Salt blend, a side of caramelized onions and peppers served over our garlic mashed cauliflower paired with roasted brussel sprouts and sauteed green beans.

Calories 310.4, Carbs 18.1, Protein 41.4g, Fat 8.3g, Sodium: 334.4mg
Weight Watchers Points: 8

: $13.00