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Low Carb/Low Calories Options consists of the Protein and a double serving of Veggies. The veggies can be substituted for any other veggie side that is on the menu.

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Chocolate Triple Play Delight Chocolate Triple Play Delight

A perfect blend of Walnuts, Almonds, Sunflower Seeds, Oats, Almond Butter, Dark Chocolate, Honey, and Sea Salt
3 Servings per package
Calories/ Per Serving:
187.6 Carbs: 7.9g Protein: 4.7g Fat: 17.6g

: $5.00
Garden Salad Garden Salad

Fresh Cucumbers, Cherry Tomatoes, Onions, Green Peppers, Broccoli and Carrots. Served over a Crisp Bed of Fresh Romaine Lettuce with a side of Olive Oil Vinaigrette

Calories: 213 Protein 6g Carbs: 33.2g Fats:8.5g

: $6.00
#22 Garden Salad with Tuna #22 Garden Salad with Tuna

Fresh Cucumbers, Cherry Tomatoes, Onions, Green Peppers, Broccoli, Carrots, and Albacore Tuna. Served over a Crisp Bed of Fresh Romaine Lettuce with a side of Olive Oil Vinaigrette

Calories: 333.6 Carbs: 33.2g Protein: 34g Fat: 9g

: $10.50
#25 Powerhouse Raw Greens Salad (Vegan) #25 Powerhouse Raw Greens Salad (Vegan)

About: A fully raw and extremely filling salad! Enjoy the benefits of raw green vegetables and superfoods. This salad is excellent for balancing your pH and creating alkalinity in the body. It's also delicious! Your salad can't get much healthier than this!

Ingredients: Shredded kale, shaved brussels sprouts, purple cabbage, broccoli, chickpeas, and pumpkin seeds. Served with our signature, house vinaigrette.

Calories:169.3 Carb: 29.2g Protein: 9.8g Fat: 4.0g Sodium: 240mg
Weight Watchers Points: 5

: $10.50
#27 Chakra Quinoa Bowl (Vegan) #27 Chakra Quinoa Bowl (Vegan)

About: A delicious, hearty, and colorful blend of powerhouse foods. This bowl was created with the 'chakras' in mind which equate colors with the various energy fields of the body. Plus, this dish is loaded with clean protein sources, mainly found in the quinoa and edamame. Enjoy a serving of this and you will feel satisfied, full, energized, renewed and restored. This dish is best enjoyed cold though you may also warm it up to your preference!
Ingredients: Tri-colored quinoa tossed with purple cabbage, broccoli, sweet potato, raw beets, sweet corn, and edamame, all tossed in a sweet orange-ginger-honey dressing
Calories: 486.8 Carb:73.7g Protein: 20g Fat: 6.9g Sodium:319.6mg
Weight Watchers Points: 12

: $10.50
#41 Seasoned Pan Seared Chicken #41 Seasoned Pan Seared Chicken

Pan Seared Chicken Breast seasoned to perfection served with Broccoli and mashed cauliflower

Calories 262.1 Carb 16.3g Protein 31.0g Fat 9.7g Sodium: 502.7mg
Weight Watchers Points: 8

List Price: $10.00
: $10.50
#09 Lean "Grass Fed" Ground Beef Bolognese #09 Lean "Grass Fed" Ground Beef Bolognese

Lean "Grass Fed" Ground Beef sauteed with Broccoli and Kale. Served over Roasted Spaghetti Squash and topped with Organic Tomato Sauce.

Calories: 336 Carbs: 23.8g Protein: 36.8g Fat: 9.7g Sodium: 677.4
Weight Watchers Points: 8

: $11.00
#23 Turkey/Veggie Balls over Spaghetti Squash #23 Turkey/Veggie Balls over Spaghetti Squash

Our Homemade Lean, Ground Turkey and Veggie Balls over Roasted Spaghetti Squash, topped with our Organic Tomato Sauce and served with a blend of Steamed Spinach and Kale

Calories: 343.6 Carbs: 25.9g Protein: 31.8g Fat: 10g Sodium: 319.9mg
Weight Watchers Points: 8

: $11.00
#16 Sesame Ginger Chicken Stirfry #16 Sesame Ginger Chicken Stirfry

Honey, Ginger, Liquid Aminos (Soy sauce alternative), and Lemon come together miraculously for this dish. Served over sautéed stir fry vegetables.

Calories: 256.8 Protein: 30.1g Carbs: 10.7g Fats:11.4g. Sodium:673.3mg

: $11.00
#56 Diced Italian Chicken Salad #56 Diced Italian Chicken Salad

Your favorite Italian Seasoned Chicken diced and served over our house salad. Crisp Spring Mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.
Calories: 220 Protein: 36.5g Fats: 5.1g Carbs: 5 Sodium: 585mg

: $11.00
#47 Honey Mustard Pulled Chicken (Low Carb) #47 Honey Mustard Pulled Chicken (Low Carb)

Our famous Honey Mustard Pulled Chicken thighs paired perfectly with cinnamon roasted sweet potatoes and steamed broccoli!
Calories: 403 Protein: 43g Carbs: 28g Fat: 13g Sodium: 418mg

Weight Watchers: 9 points

: $11.50
#10 Tuscan Chicken (Low Carb) #10 Tuscan Chicken (Low Carb)

Your favorite savory tuscan sauce and chicken paired with a healthier option! Roasted spaghetti squash and a fresh nutrient dense blend of kale and spinach!
Calories: 372 Protein: 36.3g Carbs: 25g Fat: 15.3g Sodium: 379.7mg

: $11.50
#19 Barbecue Chicken Low Carb #19 Barbecue Chicken Low Carb

Slow cooked and pulled Barbecue chicken baked in a sweet but savory paleo barbecue sauce and paired delightfully with our sweet potato mashed and sautéed garlic seasoned asparagus.
Calories: 404 Protein: 38.3g Carbs: 20g Fat: 13.2g Sodium: 465mg

: $11.50
#36 Mike's Super Chili Combo #36 Mike's Super Chili Combo

Our popular Turkey chili served on top of our garlic mashed cauliflower with roasted brussels sprouts and green beans. Low on the carbs and calories but not on the flavor!

Cal: 343.4 Carb 28.1g Protein 37.6g Fat 11.5 g Sodium: 782mg
Weight Watchers Points: 9

: $12.00
Hand Tossed Buffalo Chicken Strips Hand Tossed Buffalo Chicken Strips

Chicken strips battered in gluten free flour, seared in coconut oil and hand tossed in buffalo sauce. Served with a side of roasted vegetables and sautéed spinach and kale
Calories: 386 Carbs: 32 Fat: 13 Protein: 36 Sodium: 410.0mg

Weight Watchers: 10 points

: $12.00
#62 Thai Shrimp Bowl #62 Thai Shrimp Bowl

6 oz of thai shrimp over quinoa, green and purple cabbage, carrots, green peppers, edamame, scallions and cilantro. Served with a side of thai almond dressing.
Calories: 382 Protein: 39g Carbs: 28g Fats: 16.3g Sodium: 311.9mg

: $12.00
#64 Marinated Steak Bowl #64 Marinated Steak Bowl

MARINATED STEAK Smothered in onions and mushrooms over our bowl filled with crisp romaine, purple and green cabbage, steamed broccoli florets, sliced carrots and sliced almonds
Calories: 416 Protein: 36.9g Carbs: 18g Fats: 24.3g Sodium: 383.5mg

: $12.00
#63 Marinated Chicken Bowl #63 Marinated Chicken Bowl

diced balsamic chicken over a bed of spinach and quinoa, topped with cherry tomatoes, edamame, blueberries, sunflower seeds and roasted walnuts.
Calories: 352 Protein: 39g Carbs: 18g Fats: 16.3g Sodium: 321.6mg

: $12.00
#24 Honey Glazed Salmon #24 Honey Glazed Salmon

Wild Salmon coated in Honey and Grilled, served with a side of garlic mashed cauliflower and oven roasted asparagus.
Calories: 335 Carbs: 41g Protein: 27g Fat: 11g Sodium: 322.3mg

: $13.00
#34 Smothered Sirloin Tips #34 Smothered Sirloin Tips

Mike's Favorite combo. Sirloin Tips perfectly seasoned with our signature Sea Salt blend, a side of caramelized onions and peppers served over our garlic mashed cauliflower paired with roasted brussel sprouts and sauteed green beans.

Calories 310.4 Carb 18.1 Protein 41.4g Fat 8.3g Sodium: 334.4mg
Weight Watchers Points: 8

: $13.00