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Low Carb/Low Calories Options consists of the Protein and a double serving of Veggies. The veggies can be substituted for any other veggie side that is on the menu.

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Chocolate Triple Play Delight Chocolate Triple Play Delight

A perfect blend of Walnuts, Almonds, Sunflower Seeds, Oats, Almond Butter, Dark Chocolate, Honey, and Sea Salt
3 Servings per package
Calories/ Per Serving:
187.6 Carbs: 7.9g Protein: 4.7g Fat: 17.6g

: $5.00
#25 Powerhouse Raw Greens Salad (Vegan) #25 Powerhouse Raw Greens Salad (Vegan)

Raw shredded kale, purple cabbage, broccoli, chickpeas, pumpkin seeds with an olive oil vinaigrette dressing.

Cal. 169.3, Carbs: 29.2g, Protein: 9.8g,

Fat: 4g, Sod. 240mg, WW: 5 points

: $10.50
#22 Garden Salad with Tuna #22 Garden Salad with Tuna

Fresh Cucumbers, Cherry Tomatoes, Onions, Green Peppers, Broccoli, Carrots, and Albacore Tuna. Served over a Crisp Bed of Fresh Romaine Lettuce with a side of Olive Oil Vinaigrette

Calories: 333.6 Carbs: 33.2g Protein: 34g Fat: 9g

: $11.50
#56 Diced Italian Chicken Salad #56 Diced Italian Chicken Salad

Your favorite Italian Seasoned Chicken diced and served over our house salad. Crisp Spring Mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.

Calories: 377, Protein: 36.5g, Fats: 19g, Carbs: 15g, Sodium: 585mg

Weight Watchers: 10 points

: $11.50
#23 Turkey Veggie Balls #23 Turkey Veggie Balls

Our Homemade Lean, Ground Turkey and Veggie Balls over Roasted Spaghetti Squash, topped with our Organic Tomato Sauce and served with a blend of Steamed Spinach and Kale

Cal. 311.1, Carbs: 23.5g, Protein: 33g,
Fat: 11g, Sod. 969mg, WW: 8 points

: $12.00
#36 Mike's Super Chili Combo #36 Mike's Super Chili Combo

Marinated ground turkey, red kidney beans, broccoli, spinach, onions and peppers seasoned to perfection over garlic mashed cauliflower and green beans.

Cal: 343.4, Carbs: 28.1g -Protein: 37.6g -Fat: 11.5g -Sod: 542.1mg
Weight Watcher Points: 9

: $12.00
#41 Seasoned Pan Seared Chicken #41 Seasoned Pan Seared Chicken

Pan Seared Chicken Breast seasoned to perfection served with Broccoli and mashed cauliflower

Calories 262.1, Carb 16.3g, Protein 31g, Fat 9.7g, Sodium: 502.7mg
Weight Watchers Points: 8

: $12.00
#16 Sesame Chicken Stir-Fry #16 Sesame Chicken Stir-Fry

Marinated and seared to perfection, our sesame chicken pairs perfectly with a double serving of mixed vegetables. Honey, ginger, lemon, ketchup, aminos, garlic, salt and pepper.

Cal: 256.8, Carbs: 10.7g, Protein: 30.1g, Fats: 11.4g, Sodium: 673.3mg

Weight Watchers Points: 6


: $12.00
#62 Ground Turkey Stir-Fry #62 Ground Turkey Stir-Fry

Low carb ground turkey stir fry with fresh garlic carrots zucchini onion paired with the roasted veggies.

Cal. 246.3, Carbs: 19g, Dietary Fiber: 6.3g,

Protein: 28.3g, Fat: 8.5g, Sodium: 158.2mg

: $12.00
#60 Baked Chicken Thighs #60 Baked Chicken Thighs

Planiteats own baked chicken thighs paired with asparagus, green beans, garlic, red pepper, red onion, broccoli. Veggies are roasted with fresh garlic.

Cal. 250, Carbs: 19g, Dietary Fiber: 63g, Protein: 31.4g,

Fat: 5.6g, Sod. 176.9mg

: $12.00
#66 Ground Beef Sauté over Zoodles #66 Ground Beef Sauté over Zoodles

Grass fed ground beef sauteed with fresh garlic, onions, peppers, mushrooms and spinach blended with our homemade tomato sauce paired over our oven baked garlic zoodles. Comfort food with a healthy twist. All the flavor none of the guilt!
463 Cal, 20 Carbs, 16g Net Carbs, 30g Fat, 29g Protein, 4g Fiber

: $12.00
#67 Turkey Stir-Fry w/ Cauliflower #67 Turkey Stir-Fry w/ Cauliflower

Ground Turkey sauteed with fresh garlic, onions, red peppers, zucchini, and spinach tossed with our homemade tomato sauce. Served over our baked cauliflower rice.

296 Cal, 21 Carbs, 16g Net Carbs, 10g Fat, 32g Protein, 5g Fiber

: $12.00
#68 Chicken & Shrimp Stir-Fry #68 Chicken & Shrimp Stir-Fry

Surf and turf at its finest. This classic pairing of chicken and shrimp sauteed with fresh garlic with onions, peppers, asparagus, and spinach tossed with our homemade tomato sauce served over our garlic baked zoodles.

313 Cal, 28 Carbs, 21g Net Carbs, 4g Fat, 42g Protein, 7g Fiber

: $12.50
#24 Honey Glazed Salmon #24 Honey Glazed Salmon

Wild caught salmon in a sweet honey glaze and served with a side of garlic mashed cauliflower and roasted asparagus.

Cal. 299.9, Carbs: 17.4g, Protein: 32.3g,
Fat: 12g, Sod. 82.3mg, WW: 9 points

: $13.00
#34 Smothered Sirloin Tips #34 Smothered Sirloin Tips

Mike's Favorite combo. Sirloin Tips perfectly seasoned with our signature Sea Salt blend, a side of caramelized onions and peppers served over our garlic mashed cauliflower paired with roasted brussel sprouts and sauteed green beans.

Calories 310.4, Carbs 18.1g, Protein 41.4g, Fat 8.3g, Sodium: 334.4mg
Weight Watchers Points: 8

: $13.00
#69 Shrimp Scampi #69 Shrimp Scampi

Our amazing rendition to this classic. We have used grass fed butter and fresh garlic to make the tastiest scampi sauce. Serve with fresh asparagus, spinach over our garlic baked zoodles.

***NOTE: Contains grass fed organic butter (contains dairy)

325 Cal, 19 Carbs, 17g Net Carbs, 9g Fat, 37g Protein, 2g Fiber

: $13.00
#70 Baked Haddock #70 Baked Haddock

Native Haddock topped with our own fresh parsley grass fed garlic butter sauce. Paired with garlic roasted asparagus and zucchini, summer squash mixed vegetables.

***NOTE: Contains grass fed organic butter (contains dairy)

382 Cal, 20 Carbs, 16g Net Carbs, 14g Fat, 46g Protein, 5g Fiber

: $13.00
#71 Seafood Mediterranean #71 Seafood Mediterranean

Haddock and Shrimp are paired in this delicious sauté. Slow simmered in our own grass fed butter mediterranean sauce served with fresh asparagus and spinach served over our garlic baked zoodles.

***NOTE: Contains grass fed organic butter (contains dairy)

376 Cal, 11 Carbs, 8g Net Carbs, 14g Fat, 40g Protein, 3g Fiber

: $13.50