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#06 Buffalo Chicken Strips #06 Buffalo Chicken Strips

Chicken strips battered in gluten free flour, seared in coconut oil and hand tossed in our tasty buffalo sauce. Perfectly paired with raw celery and roasted carrots flavored with italian herbs and spices.

Cal. 386, Carbs: 32g, Protein: 36g,
Fat: 13g, Sod. 410mg, WW: 10 points

: $12.00
#11 Meat Loaf #11 Meat Loaf

Lean Meat Loaf topped with our Organic Tomato sauce and served with our Famous Cinnamon Roasted Sweet Potatoes and Roasted Carrots .

Calories: 661.8 Carbs: 49.9g Protein: 36.8g Fat: 36.6g

: $12.00
#13 Marinated Sirloin Tips #13 Marinated Sirloin Tips

Himalayan Seasoned Choice Sirloin Tips Grilled to Perfection served with our Famous Cinnamon Roasted Sweet Potatoes and Fresh Steamed Broccoli

Calories: 425.8 Carbs: 44.8g Protein: 43g Fat: 8.5g

: $12.50
#15 Baked Cod #15 Baked Cod

Alaskan Cod seasoned and baked to Perfection. Served with our Famous Cinnamon Roasted Sweet Potatoes and Steamed Broccoli.

Calories: 379.4 Carbs: 44.5g Protein: 44.4g Fat: 3.2g

: $12.50
#16 Sesame Chicken Stir-Fry #16 Sesame Chicken Stir-Fry

Marinated and seared to perfection, our sesame chicken pairs perfectly with a double serving of mixed vegetables. Honey, ginger, lemon, ketchup, aminos, garlic, salt and pepper.

Cal: 256.8, Carbs: 10.7g, Protein: 30.1g, Fats: 11.4g, Sodium: 673.3mg

Weight Watchers Points: 6


: $12.00
#19 Paleo BBQ Chicken #19 Paleo BBQ Chicken

Savory pulled BBQ chicken plated over sliced sweet potato and garlic asparagus, BBQ sauce, salt and pepper, cinnamon.

Cal. 374, Carbs: 53.8g, Protein: 29g,
Fat: 4.8g, Sod. 465mg, WW: 8 points

: $12.50
#22 Garden Salad with Tuna #22 Garden Salad with Tuna

Fresh Cucumbers, Cherry Tomatoes, Onions, Green Peppers, Broccoli, Carrots, and Albacore Tuna. Served over a Crisp Bed of Fresh Romaine Lettuce with a side of Olive Oil Vinaigrette

Calories: 333.6 Carbs: 33.2g Protein: 34g Fat: 9g

: $11.50
#23 Turkey Veggie Balls #23 Turkey Veggie Balls

Our Homemade Lean, Ground Turkey and Veggie Balls over Roasted Spaghetti Squash, topped with our Organic Tomato Sauce and served with a blend of Steamed Spinach and Kale

Cal. 311.1, Carbs: 23.5g, Protein: 33g,
Fat: 11g, Sod. 969mg, WW: 8 points

: $12.00
#24 Honey Glazed Salmon #24 Honey Glazed Salmon

Wild caught salmon in a sweet honey glaze and served with a side of garlic mashed cauliflower and roasted asparagus.

Cal. 299.9, Carbs: 17.4g, Protein: 32.3g,
Fat: 12g, Sod. 82.3mg, WW: 9 points

: $13.00
#25 Powerhouse Raw Greens Salad (Vegan) #25 Powerhouse Raw Greens Salad (Vegan)

Raw shredded kale, purple cabbage, broccoli, chickpeas, pumpkin seeds with an olive oil vinaigrette dressing.

Cal. 169.3, Carbs: 29.2g, Protein: 9.8g,

Fat: 4g, Sod. 240mg, WW: 5 points

: $10.50
#27 Chakra Bowl (Vegan) #27 Chakra Bowl (Vegan)

About: A delicious, hearty, and colorful blend of powerhouse foods. This bowl was created with the 'chakras' in mind which equate colors with the various energy fields of the body. Plus, this dish is loaded with clean protein sources, mainly found in the quinoa and edamame. Enjoy a serving of this and you will feel satisfied, full, energized, renewed and restored. This dish is best enjoyed cold though you may also warm it up to your preference!
Ingredients: Tri-colored quinoa tossed with purple cabbage, broccoli, sweet potato, raw beets, sweet corn, and edamame, all tossed in a sweet orange-ginger-honey dressing

Cal. 506.5, Carbs: 91.8g, Protein: 20.2g,
Fat: 7.1g, Sod. 61.7mg

: $11.00
#28 Indian Sweet Potato Curry (Vegan) #28 Indian Sweet Potato Curry (Vegan)

Sweet potato, cauliflower, lentils, green peas, chickpeas, tomatoes, spices, served over basmati rice in a mild indian curry dressing.

Cal. 577, Carbs: 107.5g, Protein: 23g,
Fat: 6.2g, Sod. 756.4mg, WW: 14 points

: $10.50
#30 Chicken Fajitas #30 Chicken Fajitas

Baked Chicken with onions and peppers. Served over basmati rice with black beans and salsa

Cal. 627.3, Carbs: 103.6g, Protein: 46.3g,
Fat: 8.3g, Sod. 476.8mg, WW: 11 points

: $12.50
#33 Blackened Salmon #33 Blackened Salmon

Topped with a sweet honey glaze, served with mashed sweet potato and garlic sauteed green beans

Cal. 365.3, Carbs: 19.7g, Protein: 40.1g, Fat: 13.3g, Sod. 577.8mg, WW: 14 points

: $13.00
#34 Smothered Sirloin Tips #34 Smothered Sirloin Tips

Mike's Favorite combo. Sirloin Tips perfectly seasoned with our signature Sea Salt blend, a side of caramelized onions and peppers served over our garlic mashed cauliflower paired with roasted brussel sprouts and sauteed green beans.

Calories 310.4, Carbs 18.1g, Protein 41.4g, Fat 8.3g, Sodium: 334.4mg
Weight Watchers Points: 8

: $13.00
#36 Mike's Super Chili Combo #36 Mike's Super Chili Combo

Marinated ground turkey, red kidney beans, broccoli, spinach, onions and peppers seasoned to perfection over garlic mashed cauliflower and green beans.

Cal: 343.4, Carbs: 28.1g -Protein: 37.6g -Fat: 11.5g -Sod: 542.1mg
Weight Watcher Points: 9

: $12.00
#41 Seasoned Pan Seared Chicken #41 Seasoned Pan Seared Chicken

Pan Seared Chicken Breast seasoned to perfection served with Broccoli and mashed cauliflower

Calories 262.1, Carb 16.3g, Protein 31g, Fat 9.7g, Sodium: 502.7mg
Weight Watchers Points: 8

: $12.00
#43 Shepherd's Pie #43 Shepherd's Pie

Our version of the traditional American Shepard's Pie. Seasoned ground beef sauteed with mushrooms and peas. Topped with our sweet mashed potato! So delicious!!

Cal. 496, Carbs: 54.6g, Protein: 35g,
Fat: 15.7g, Sod. 251.5mg, WW: 13 points

: $12.00
#47 Pulled Honey Mustard Chicken #47 Pulled Honey Mustard Chicken

Pulled chicken smothered in our own signature honey mustard chicken sauce. Served with basmati rice and broccoli.

Calories: 432.2, Carbs: 56.9g, Protein: 33.3g, Fat: 7.7g, Sodium: 418.8mg
Weight Watchers Points: 10

: $12.50
#47LC Honey Mustard Pulled Chicken (Low Carb) #47LC Honey Mustard Pulled Chicken (Low Carb)

Our famous Honey Mustard Pulled Chicken thighs paired perfectly with cinnamon roasted sweet potatoes and steamed broccoli!

Cal. 354.5, Carbs: 38g, Protein: 33.3g,
Fat: 7.7g, Sod. 418mg, WW: 10 points

: $12.50
#53 Oven Roasted Turkey #53 Oven Roasted Turkey

Classic Turkey, coated in house spices roasted to perfection, topped with house turkey gravy and paired with a side of roasted sweet potato and carrots.

Cal: 493.5, Carbs: 65.3g, Protein: 27.8g -Fat: 13.3g, Sod: 440mg

Weight Watcher Points: 12


: $12.00
#56 Diced Italian Chicken Salad #56 Diced Italian Chicken Salad

Your favorite Italian Seasoned Chicken diced and served over our house salad. Crisp Spring Mix, tomatoes, red onions, red cabbage, carrots, green peppers and a side of extra virgin olive oil vinaigrette.

Calories: 377, Protein: 36.5g, Fats: 19g, Carbs: 15g, Sodium: 585mg

Weight Watchers: 10 points

: $11.50
#60 Baked Chicken Thighs #60 Baked Chicken Thighs

Planiteats own baked chicken thighs paired with asparagus, green beans, garlic, red pepper, red onion, broccoli. Veggies are roasted with fresh garlic.

Cal. 250, Carbs: 19g, Dietary Fiber: 63g, Protein: 31.4g,

Fat: 5.6g, Sod. 176.9mg

: $12.00
#62 Ground Turkey Stir-Fry #62 Ground Turkey Stir-Fry

Low carb ground turkey stir fry with fresh garlic carrots zucchini onion paired with the roasted veggies.

Cal. 246.3, Carbs: 19g, Dietary Fiber: 6.3g,

Protein: 28.3g, Fat: 8.5g, Sodium: 158.2mg

: $12.00
#64 Teriyaki Balls #64 Teriyaki Balls

Ground beef, broccoli, basmati rice, onions, peppers, teriyaki sauce, salt and pepper, ginger.

Cal. 529.7, Carbs: 60.7g, Protein: 36.6g,
Fat: 18.1g, Sod. 591.2mg, WW: 11 points

: $12.50
#65 Teriyaki Shrimp #65 Teriyaki Shrimp

Shrimp, broccoli, basmati rice, onions, peppers, teriyaki sauce, alt and pepper, ginger.

Cal.: 529.7, Carbs: 60.7g, Protein: 36.6g,
Fat: 18.1g, Sodium: 592.2mg, WW:11

: $12.50
#66 Ground Beef Sauté over Zoodles #66 Ground Beef Sauté over Zoodles

Grass fed ground beef sauteed with fresh garlic, onions, peppers, mushrooms and spinach blended with our homemade tomato sauce paired over our oven baked garlic zoodles. Comfort food with a healthy twist. All the flavor none of the guilt!
463 Cal, 20 Carbs, 16g Net Carbs, 30g Fat, 29g Protein, 4g Fiber

: $12.00
#67 Turkey Stir-Fry w/ Cauliflower #67 Turkey Stir-Fry w/ Cauliflower

Ground Turkey sauteed with fresh garlic, onions, red peppers, zucchini, and spinach tossed with our homemade tomato sauce. Served over our baked cauliflower rice.

296 Cal, 21 Carbs, 16g Net Carbs, 10g Fat, 32g Protein, 5g Fiber

: $12.00
#68 Chicken & Shrimp Stir-Fry #68 Chicken & Shrimp Stir-Fry

Surf and turf at its finest. This classic pairing of chicken and shrimp sauteed with fresh garlic with onions, peppers, asparagus, and spinach tossed with our homemade tomato sauce served over our garlic baked zoodles.

313 Cal, 28 Carbs, 21g Net Carbs, 4g Fat, 42g Protein, 7g Fiber

: $12.50
#69 Shrimp Scampi #69 Shrimp Scampi

Our amazing rendition to this classic. We have used grass fed butter and fresh garlic to make the tastiest scampi sauce. Serve with fresh asparagus, spinach over our garlic baked zoodles.

***NOTE: Contains grass fed organic butter (contains dairy)

325 Cal, 19 Carbs, 17g Net Carbs, 9g Fat, 37g Protein, 2g Fiber

: $13.00